Fennel Seeds Benefits

Most of the people know about fennel seeds, at least people from Asian country. People use fennel seeds for cooking and medicinal uses. But are you aware of it’s benefits? Well, I guess most of us don’t, including me that it was so much beneficial for health, skin and hairs. Let’s discuss on the benefits of Fennel Seeds.


Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. It’s color is green. It contains vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils.

Benefits of Fennel Seeds:

The following are few benefits of Fennel seeds.

 1) Beats Bad Breath:-

Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.
Its antimicrobial properties fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soothe sore gums.

2) Aids Digestion:-

Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.
When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.

3) Relieves Water Retention:-

Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes


4) Reduces Obesity:-
Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. . As, being a diuretic, fennel helps reduce water retention, which is a common cause of temporary weight gain.
One simple way to facilitate weight loss with this herb is to dry roast, grind and sieve fennel seeds and consume one-half teaspoon of the powder with warm water twice daily.

5) Treats Respiratory Illnesses:-

Fennel has mild expectorant properties that help relieve respiratory tract infections associated with coughs, colds, the flu, and sinus congestion.

For instance, when suffering with a cough and sore throat, you can drink warm fennel tea two or three times a day. Also, you can boil two tablespoons of fennel seeds in one cup of water until half the water evaporates, strain the solution and gargle with it

6) Prevents Cardiac Problems :-

Fennel can reduce the risk of having a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure.

Also, raw fennel root is rich in dietary fiber that helps control cholesterol buildup. It also contains vitamin C, which acts as an antioxidant and prevents heart disease by inhibiting free radical activity.

7) Improves Memory and Brain Function:-

Fennel works as a general brain booster. Researchers have found that fennel seeds help improve cognitive performance. Fennel bulbs and seeds also have high levels of potassium, which encourages increased electrical conduction throughout the body, contributing to healthy brain functioning and cognitive abilities.

Moreover, fennel juice increases oxygen supply to the brain. It is also helpful in relieving depression a


Do check our post Hair Fall remedy using Fennel Seeds. So, we can say that God haven’t created anything without a reason. He have created everything with a use, nothing is created without any use. What is your opinion?


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