How to / DIY: Homemade Plum/Prune Juice + Benefits

Today our topic is PLUM or maybe dried Plum i.e Prune. We will discuss it’s benefits and some juice made from Plum or Prune. Let’s take a look at Plum/Prune Juice.

Plum is a very yummy Summer Fruit. It tastes Sweet n Sour and has a very pleasant Aroma. I believe no fruit can be compared to the Plum. Not because of it’s taste, but it is because it has so much health, skin and hair benefits.

Summer is here and you need to stay hydrated, and mostly water does not only do that. You need Juice as well, so why not drink some juices. This is why we are going to share some Plum Juice Recipes with you.


Benefits of Plum Juice:



1)Digestion: Plum Juice is very good for digestion.If you suffer from constipation you can drink Plum Juice without any second thought. It contains Laxatives.

2)Helps in Normal Function of Body: Pllum/prune Juice help your body to function normally. The Juice helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. It has a high quantity of Potassium.

3) Iron: It is a good source of Iron. If you have Anemia, drinking Plum Juice will be very good for your body.

4)Helps your Bones and Muscles:  It also contains Borons. It can help build strong bones and muscles.

5) Prevent Aging: You might also want to know that Plum/Prune Juice helps you look younger. Yes, it contains anti-aging ingredients.

6) Weight Loss: It sounds very good that it will help you stay smart, it is mainly because Plum/Prune Juice is very good for weight loss. Prune juice contains so much energy and hence works like a miracle when you add them to your dieting plan.



Juice Recipes:

Here are few Plum/Prune Juice Recipes:

Plum Whizz:

Things we need:

  • Plum Purree 1/2 Cup
  • Mint Leaves 1 tbsp
  • Tang Orange 2 tbsp
  • Ice 1 Cup
  • Sugar (Optional and depends on your taste)
  • Black Salt 1/4 tsp


How to Make:

Add plum puree, tang orange, mint leaves, ice, sugar and black salt in a blender and blend well. Make sure everything is blended well. Pour into the glasses and serve cold. Use Peach and mint leaves for decoration.


Plum Lemonade:

Things we need:

  •  10 small Plums,
  • 5-7 Cups of Water, or as needed
  • 6-7 lemons ( about 1 cup), or as needed
  • Sugar (Optional and depends on your taste)
  • Ice Cubes 3 Cubes/1 Cup


How to Make:

Add Plums (you can add as many as you like) in the blender, now start blending them and make it smooth. You can add water to create the smooth Plum puree. Now, you can strain the Juice out in a new bowl. Now, add Lemon Juice in the Plum Juice. Also, add sugar in it and water if the consistency of juice is not right. You can also add Ice in it. Pour into glasses and serve with lemon and peach slices.

Some Amazing Juices and Smoothies for you:

  1. Mint, Pineapple, Cucumber Juice
  2. Apple, Pineapple & Acai Smoothie
  3. Lemon & Ginger Green Juice
  4. Juices And Smoothies: Tropical Mango Smoothie

You can try these 2 amazing Plum Juice Recipes, they are very good for your health. I hope you have liked it.


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